Smart Balance - Smart Balance Buttery Spread has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin B12, Vitamin D and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Smart Balance - Smart Balance Buttery Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 465.6 IU | 116.4% | Top 10% | Very High |
| Vitamin E | 15.5 mg | 51.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 7.8 mcg | 129.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 659.6 mg | 27.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 69.8 g | 107.5% | Top 30% | High |
| Saturated Fat | 19.4 g | 97% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSmart Balance - Smart Balance Light..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 602
Protein 0 g | Carbs 0 g | Fat 67.7 g
Related Searches
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 602
Protein 0 g | Carbs 0 g | Fat 67.7 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Land O'Lakes - Land O Lakes Butter..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 602
Protein 0 g | Carbs 0 g | Fat 67.7 g
Smart Balance - Smart Balance Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Smart Balance 50/50..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
