Chick-fil-A - Small Peppermint Chocolate Chip Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chick-fil-A - Small Peppermint Chocolate Chip Milkshake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 98.5 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 0.98% | Mid 40% | Average |
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 400 mg 16.7%
Total Carbohydrates 102 g 34%
Dietary Fiber 1 g4%
Sugars 88 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 0 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 373
Protein 0 g | Carbs 82.2 g | Fat 7.5 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 162
Protein 3 g | Carbs 25.1 g | Fat 5.7 g
Per 100g | Calories 200
Protein 0.95 g | Carbs 13.3 g | Fat 16.2 g
Per 100g | Calories 126
Protein 3.7 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 276
Protein 14.9 g | Carbs 31.9 g | Fat 10.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g