Chick-fil-A - Small Coleslaw has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chick-fil-A - Small Coleslaw has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151.9 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Coronation Coleslaw
Per 100g | Calories 180
Protein 1.2 g | Carbs 11.9 g | Fat 14.2 g
Montana's Cookhouse - Coleslaw
Per 100g | Calories 128
Protein 0 g | Carbs 11.2 g | Fat 9.6 g
Tesco Value - Coleslaw
Per 100g | Calories 115
Protein 1 g | Carbs 6.8 g | Fat 9 g
Hometown Buffet - California Coleslaw
Per 100g | Calories 90
Protein 1 g | Carbs 22 g | Fat 0.5 g
Chick-fil-A - Caesar Salad Dressing
Per 100g | Calories 571
Protein 2.9 g | Carbs 2.86 g | Fat 60 g
Chick-fil-A - Grape Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
Chick-fil-A - Fruit Cup Medium
Per 100g | Calories 57
Protein 0.81 g | Carbs 13.7 g | Fat 0 g
Chick-fil-A - Spicy Chciken Sandwich
Per 100g | Calories 250
Protein 15.8 g | Carbs 23.5 g | Fat 10.2 g
