Tesco Value - Coleslaw has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tesco Value - Coleslaw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.6 g6.4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Small Coleslaw
Per 100g | Calories 195
Protein 1.1 g | Carbs 10.3 g | Fat 16.8 g
Sainsbury's - Coronation Coleslaw
Per 100g | Calories 180
Protein 1.2 g | Carbs 11.9 g | Fat 14.2 g
Hometown Buffet - California Coleslaw
Per 100g | Calories 90
Protein 1 g | Carbs 22 g | Fat 0.5 g
Nando's - Coleslaw Regular
Per 100g | Calories 141
Protein 1.1 g | Carbs 14.7 g | Fat 8.9 g
Tesco Value - Macaroni Cheese
Per 100g | Calories 110
Protein 4.6 g | Carbs 14.7 g | Fat 3.6 g
Tesco Value - Potatoes
Per 100g | Calories 79
Protein 2.1 g | Carbs 17.2 g | Fat 0.2 g
Tesco Value - Ready To Serve Custard
Per 100g | Calories 75
Protein 2.6 g | Carbs 13.9 g | Fat 0.7 g
Tesco Value - Midget Gems
Per 100g | Calories 356
Protein 5.6 g | Carbs 83.5 g | Fat 0 g
