Oporto - Small Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Oporto - Small Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 297 mg 12.4%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ben & Jerry's - Baked Alaska
Per 100g | Calories 260
Protein 4 g | Carbs 29 g | Fat 15 g
Campbell's - Creations Harvest..
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0 g
Smokey Bones - French Fries
Per 100g | Calories 323
Protein 0 g | Carbs 39.4 g | Fat 16.5 g
Kraft - Zesty Italian Calorie-wise
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Oporto - Regular Bondi Burger
Per 100g | Calories 227
Protein 15.2 g | Carbs 18.7 g | Fat 9.8 g
Oporto - Small Bondi Burger
Per 100g | Calories 253
Protein 14.3 g | Carbs 22.7 g | Fat 11.1 g
Oporto - Chips (large)
Per 100g | Calories 231
Protein 0 g | Carbs 31.1 g | Fat 11.6 g
Oporto - Rappa Chicken Wrap
Per 100g | Calories 204
Protein 10.5 g | Carbs 20.8 g | Fat 8.3 g
