Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Steel Cut oats with Pears and Rasins - Recipe and Nutrition Facts
70

Slow Cooker Steel Cut oats with Pears and Rasins Recipe

Slow Cooker Steel Cut oats with Pears and Rasins has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Slow Cooker Steel Cut oats with Pears and Rasins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.5%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.5%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.4 mg13.6%
Magnesium11.2 mg2.8%
Phosphorus18 mg1.8%
Potassium169.8 mg4.9%
Sodium10.3 mg0.4%
Zinc0.08 mg0.5%
Copper0.13 mg6.3%
Manganese0.15 mg7.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber5.5 g22%
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 10.3 mg 0.4%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 5.5 g22%

Sugars 23.8 g

Protein 6.5 g 13%

Vitamin A 0.2% Vitamin C 3.4%

Calcium 5% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1305537 Embed Table:

Related Searches

74

overnight steel cut oats

Per Serving | Calories 255
Protein 8.1 g | Carbs 46.9 g | Fat 5.8 g

87

Steel Cut Oats made with vanilla soy..

Per Serving | Calories 138
Protein 8 g | Carbs 11.3 g | Fat 4 g

83

Cranberry Almond Steel Cut Oats

Per Serving | Calories 306
Protein 12.9 g | Carbs 50 g | Fat 8.3 g

82

Slow Cooker Fruit, Nuts, and Spice..

Per Serving | Calories 318
Protein 9.3 g | Carbs 48.9 g | Fat 12.8 g

74

Slow Cooker Peaches & Oatmeal

Per Serving | Calories 211
Protein 4.2 g | Carbs 45.3 g | Fat 4.2 g

94

Slow Cooker Vegetable Soup 1

Per Serving | Calories 63
Protein 5.1 g | Carbs 11.8 g | Fat 0.3 g

83

Slow Cooker Chicken Spaghetti Sauce

Per Serving | Calories 91
Protein 4.3 g | Carbs 16.9 g | Fat 0.4 g

78

Creamy Slow Cooker Pumpkin Oatmeal

Per Serving | Calories 223
Protein 8.8 g | Carbs 41 g | Fat 2.9 g