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Slow Cooker Spaghetti Sauce 1 - Recipe and Nutrition Facts
20

Slow Cooker Spaghetti Sauce 1 Recipe

Slow Cooker Spaghetti Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Slow Cooker Spaghetti Sauce 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat48%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.4 mcg56.2%Top 10%Very High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.6 mg2.4%Mid 40%Average
Iron3.4 mg18.7%Top 10%Very High
Magnesium28.1 mg7%Top 30%High
Phosphorus241.6 mg24.2%Top 10%Very High
Potassium441.6 mg12.6%Top 10%Very High
Sodium738.1 mg30.8%Top 10%Very High
Zinc5.6 mg37.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.3 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.22 g0.9%Bottom 30%Low
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine2.2 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.4 mg
Glycine2.2 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 656.9 mg 27.4%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.2 g0.8%

Sugars 2.7 g

Protein 22.9 g 45.8%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 2.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-spaghetti-sauce-287237 Embed Table:

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