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Slow Cooker Chicken Supreme - Recipe and Nutrition Facts
48

Slow Cooker Chicken Supreme Recipe

Slow Cooker Chicken Supreme has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Supreme has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat34%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.4 IU1.2%Mid 40%Average
Retinol17.1 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0.43 mg28.5%Top 10%Very High
Riboflavin0 mg
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60.43 mg21.4%Top 10%Very High
Folate47 mcg11.8%Top 30%High
Folic Acid40.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron1.3 mg7.1%Top 30%High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus166.7 mg16.7%Top 30%High
Potassium263.7 mg7.5%Top 30%High
Sodium328.4 mg13.7%Top 30%High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium30.8 mcg44%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 160

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 97.1 mg 32.4%

Sodium 768.4 mg 32%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 39.6 g 79.2%

Vitamin A 2.8% Vitamin C 3.3%

Calcium 3.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-chicken-supreme-127874 Embed Table:

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