Slow Cooker Carnitas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Slow Cooker Carnitas has been given a composite ranking of 33, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 58% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.93 mg | 62% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 474 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 474 mg 19.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 22.2 g 44.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 26.8 g | Carbs 17.4 g | Fat 34.3 g
Per Serving | Calories 310
Protein 42.4 g | Carbs 20 g | Fat 9.6 g
Per Serving | Calories 107
Protein 2.1 g | Carbs 12.6 g | Fat 5.8 g
Per Serving | Calories 226
Protein 1.8 g | Carbs 20.8 g | Fat 15.8 g
Per Serving | Calories 88
Protein 2 g | Carbs 13.7 g | Fat 3.8 g
Per Serving | Calories 93
Protein 5 g | Carbs 18.8 g | Fat 0.7 g
Per Serving | Calories 297
Protein 22.6 g | Carbs 22.3 g | Fat 13.2 g
Per Serving | Calories 206
Protein 2.7 g | Carbs 27 g | Fat 10.8 g