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Slow Cooker Carnitas - Recipe and Nutrition Facts
33

Slow Cooker Carnitas Recipe

Slow Cooker Carnitas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Slow Cooker Carnitas has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat58%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.93 mg62%
Niacin13.2 mg66%
Vitamin B60.4 mg20%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium28 mg7%
Potassium290 mg8.3%
Sodium474 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 474 mg 19.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 22.2 g 44.4%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-carnitas/detail.aspx Embed Table:

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