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Slow Cooker Barbecue Goose Sandwich - Recipe and Nutrition Facts
30

Slow Cooker Barbecue Goose Sandwich Recipe

Slow Cooker Barbecue Goose Sandwich has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow Cooker Barbecue Goose Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%
Thiamin0.05 mg3%
Niacin5.4 mg27%
Vitamin B60.22 mg11%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium226 mg6.5%
Sodium163 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.3 g1.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 163 mg 6.8%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.3 g1.2%

Sugars 2 g

Protein 9.1 g 18.2%

Vitamin A 5% Vitamin C 4%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-barbecue-goose-sandwich/detail.aspx Embed Table:

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