Slow Cooker Baked Beans 4 has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Slow Cooker Baked Beans 4, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107.4 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 69.7 mg | 7% | Mid 40% | Average |
Potassium | 219.5 mg | 6.3% | Top 30% | High |
Sodium | 340.3 mg | 14.2% | Top 30% | High |
Zinc | 2.2 mg | 14.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 12 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.65 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.43% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 786 mg 32.8%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 8.7 g34.8%
Sugars 27.8 g
Protein 10.2 g 20.4%
Vitamin A 5% Vitamin C 1.7%
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 13.9 g | Carbs 28.4 g | Fat 7.2 g
Per Serving | Calories 106
Protein 8.8 g | Carbs 12.3 g | Fat 2.4 g
Per Serving | Calories 108
Protein 5.6 g | Carbs 17.1 g | Fat 2 g
Per Serving | Calories 22
Protein 1.1 g | Carbs 4.3 g | Fat 0.37 g
Per Serving | Calories 247
Protein 5.8 g | Carbs 40.3 g | Fat 7 g
Per Serving | Calories 454
Protein 7.8 g | Carbs 51.3 g | Fat 26.1 g
Per Serving | Calories 455
Protein 5.1 g | Carbs 57.5 g | Fat 23.7 g
Per Serving | Calories 272
Protein 10 g | Carbs 33.8 g | Fat 11.2 g