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Progresso Slow Cooked Vegetable Beef Rich and Hearty Soup - Nutrition Facts
67

Slow Cooked Vegetable Beef Rich and Hearty Soup

Progresso - Slow Cooked Vegetable Beef Rich and Hearty Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Slow Cooked Vegetable Beef Rich and Hearty Soup has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.9 IU6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.15 mg0.81%Bottom 30%Low
Potassium235.8 mg6.7%Mid 40%Average
Sodium280.5 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber0.81 g3.3%Bottom 30%Low
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.3%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 690 mg 28.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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