Edy's - Slow Churned Rich & Creamy Cookie Dough Light Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Edy's - Slow Churned Rich & Creamy Cookie Dough Light Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dreyer's - Slow Churned Light Ice..
Per 100g | Calories 145
Protein 4.8 g | Carbs 21 g | Fat 4.8 g
Hormel - Slow Simmered Made With Sour..
Per 100g | Calories 127
Protein 16.2 g | Carbs 3.5 g | Fat 5.6 g
Edy's - Slow Churned Rich & Creamy..
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Edy's Slow Churned - Butter Pecan
Per 100g | Calories 200
Protein 5 g | Carbs 26.7 g | Fat 8.3 g
Edy's - Dibs Crunch
Per 100g | Calories 358
Protein 2.1 g | Carbs 31.6 g | Fat 25.3 g
Edy's - Whole Fruit Sorbet - Mango
Per 100g | Calories 123
Protein 0 g | Carbs 31.1 g | Fat 0 g
Edy's - Light Vanilla Bean Ice Cream
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Edy's - Nestle Butterfinger Ice Cream
Per 100g | Calories 246
Protein 3.1 g | Carbs 33.8 g | Fat 10.8 g
