Dreyer's - Slow Churned Light Ice Cream (vanilla) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dreyer's - Slow Churned Light Ice Cream (vanilla) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 112.9 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.2 g | Carbs 3.5 g | Fat 5.6 g
Per 100g | Calories 103
Protein 3 g | Carbs 14.6 g | Fat 3.6 g
Per 100g | Calories 200
Protein 4.6 g | Carbs 30.8 g | Fat 6.9 g
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Per 100g | Calories 136
Protein 3.4 g | Carbs 23.9 g | Fat 3.4 g
Per 100g | Calories 145
Protein 4.8 g | Carbs 21 g | Fat 4.8 g
Per 100g | Calories 200
Protein 4.6 g | Carbs 30.8 g | Fat 6.9 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 13.5 g | Fat 2.9 g