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Sloppy Joes la Franaise - Recipe and Nutrition Facts
37

Sloppy Joes la Franaise Recipe

Sloppy Joes la Franaise Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sloppy Joes la Franaise Recipe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat45%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium710 mg20.3%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 370 mg 15.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 35 g 70%

Vitamin A 4% Vitamin C 10%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28098-sloppy-joes-a-la-francaise Embed Table:

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