Tillamook - Sliced Medium Cheddar Cheese 2 Lb has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Tillamook - Sliced Medium Cheddar Cheese 2 Lb, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Mid 40% | Average |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
Per Serving | Calories 514
Protein 6.2 g | Carbs 75.6 g | Fat 22.7 g
Per 100g | Calories 512
Protein 7 g | Carbs 62.8 g | Fat 25.6 g
Per 100g | Calories 370
Protein 1.6 g | Carbs 85 g | Fat 1.8 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 73.9 g | Fat 10.9 g
Per 100g | Calories 67
Protein 6.7 g | Carbs 10 g | Fat