Compliments - Sliced Havarti Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Compliments - Sliced Havarti Cheese has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 592.6 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Light Choices - Light Choices..
Per 100g | Calories 166
Protein 17.7 g | Carbs 8.6 g | Fat 6.9 g
Jimmy John's - Jim's #14 Bootlegger..
Per 100g | Calories 198
Protein 16.5 g | Carbs 22.2 g | Fat 4 g
ASDA - Lighter Grated Cheese (mature)
Per 100g | Calories 279
Protein 32.7 g | Carbs 1.5 g | Fat 15.8 g
Kroger - Cowpals String Cheese Low..
Per 100g | Calories 286
Protein 21.4 g | Carbs 1.79 g | Fat 21.4 g
Compliments - Farmer's Marble Cheese
Per 100g | Calories 333
Protein 23.3 g | Carbs 0 g | Fat 26.7 g
Compliments - Sparkling Water, Cherry
Per 100g | Calories 36
Protein 0 g | Carbs 9.6 g | Fat 0 g
Compliments - Canned Tuna
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Compliments - Cheese, Parmesan Light,..
Per 100g | Calories 333
Protein 46.7 g | Carbs 6.7 g | Fat 16.7 g
