Sliced Bbq Pork (bak Kua)
Sliced Bbq Pork (bak Kua) has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sliced Bbq Pork (bak Kua) has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 511.1 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 230 mg 9.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Jack Link's Tender Cuts..
Per 100g | Calories 247
Protein 28.2 g | Carbs 24.7 g | Fat 3.5 g
Jack Link's - Jack Link's Tender Cuts..
Per 100g | Calories 247
Protein 28.2 g | Carbs 24.7 g | Fat 3.5 g
Fiorella's Jack Stack Barbecue - Pork..
Per 100g | Calories 200
Protein 23.5 g | Carbs 1.18 g | Fat 10.6 g
Qdoba Mexican Grill - Signature..
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.7 g | Fat 5.4 g
Michelina's - Honey Barbeque Chicken
Per 100g | Calories 120
Protein 4.1 g | Carbs 23.2 g | Fat 1 g
Maurice's Barbeque - Pork Barbeque
Per 100g | Calories 159
Protein 17.6 g | Carbs 7.1 g | Fat 8.5 g
Wachusett - Barbecue Flavored Potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Meijer - Thick & Rich Honey Barbecue..
Per 100g | Calories 139
Protein 0 g | Carbs 33.3 g | Fat 0 g
