Sliced, Baked Cabbage has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Sliced, Baked Cabbage, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.3 IU | 1.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 33.7 mg | 56.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10.1% | Top 30% | High |
Folate | 39.8 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 30.5 mg | 3.1% | Bottom 30% | Low |
Potassium | 174.7 mg | 5% | Mid 40% | Average |
Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.2 mg | 10.1% | Top 30% | High |
Selenium | 0.61 mcg | 0.87% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 190
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 85.3 mg 3.6%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 12.9 g51.6%
Sugars 14.6 g
Protein 6.9 g 13.8%
Vitamin A 9.1% Vitamin C 278.3%
Calcium 20.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.2 g | Carbs 7.8 g | Fat 3.7 g
Per Serving | Calories 74
Protein 2.8 g | Carbs 7.1 g | Fat 4.1 g
Per Serving | Calories 102
Protein 3.8 g | Carbs 20.5 g | Fat 0.6 g
Per Serving | Calories 110
Protein 3.2 g | Carbs 19.1 g | Fat 3.6 g
Per Serving | Calories 192
Protein 3 g | Carbs 25.6 g | Fat 9.1 g
Per Serving | Calories 120
Protein 10.2 g | Carbs 1.61 g | Fat 7.9 g
Per Serving | Calories 134
Protein 9.6 g | Carbs 9.1 g | Fat 6.6 g
Per Serving | Calories 353
Protein 3.7 g | Carbs 46.7 g | Fat 17.7 g