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Pumpkin-Pecan Layer Cake With Ginger-Cream Cheese Frosting - Recipe and Nutrition Facts
13

Pumpkin-Pecan Layer Cake With Ginger-Cream Cheese Frosting Recipe

Pumpkin-Pecan Layer Cake With Ginger-Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 1048.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 83.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin-Pecan Layer Cake With Ginger-Cream Cheese Frosting has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium260 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat9 g45.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7929 Calories from Fat 3567

% Daily Value *

Total Fat 396.3 g 609.7%

Saturated Fat 202.9 g 1014.5%

Trans Fat

Cholesterol 1290.1 mg 430%

Sodium 5834.4 mg 243.1%

Total Carbohydrates 1048.7 g 349.6%

Dietary Fiber 25 g100%

Sugars 810 g

Protein 83.1 g 166.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-pecan-layer-cake-with-ginger-cream-cheese-frosting-324631 Embed Table:

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