Pumpkin-Pecan Layer Cake With Ginger-Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 1048.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 83.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin-Pecan Layer Cake With Ginger-Cream Cheese Frosting has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 7929 Calories from Fat 3567
% Daily Value *
Total Fat 396.3 g 609.7%
Saturated Fat 202.9 g 1014.5%
Trans Fat
Cholesterol 1290.1 mg 430%
Sodium 5834.4 mg 243.1%
Total Carbohydrates 1048.7 g 349.6%
Dietary Fiber 25 g100%
Sugars 810 g
Protein 83.1 g 166.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3.5 g | Carbs 52.8 g | Fat 11.3 g
Per Serving | Calories 362
Protein 3.8 g | Carbs 43.4 g | Fat 20.6 g
Per Serving | Calories 337
Protein 4.1 g | Carbs 60.1 g | Fat 9.3 g
Per Serving | Calories 12
Protein 0.08 g | Carbs 1.42 g | Fat 0.7 g
Per Serving | Calories 419
Protein 8.3 g | Carbs 55 g | Fat 18.9 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.85 g | Fat 0.3 g
Per Serving | Calories 218
Protein 3.6 g | Carbs 28.9 g | Fat 10.2 g