Rita's - Slenderita Soft Serve - Reese's Mini Pieces (11 oz) Made with Italian Ice has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rita's - Slenderita Soft Serve - Reese's Mini Pieces (11 oz) Made with Italian Ice has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103 g | 34.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 81 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 3 g12%
Sugars 81 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 3 g | Carbs 15 g | Fat 21 g
Per 100g | Calories 670
Protein 30 g | Carbs 70 g | Fat 30 g
Per 100g | Calories 860
Protein 78 g | Carbs 2 g | Fat 55 g
Per 100g | Calories 579
Protein 25.1 g | Carbs 18.7 g | Fat 47.5 g
Per 100g | Calories 340
Protein 7 g | Carbs 44 g | Fat 18 g
Per 100g | Calories 640
Protein 9 g | Carbs 95 g | Fat 26 g
Per 100g | Calories 1090
Protein 8 g | Carbs 229 g | Fat 21 g
Per 100g | Calories 560
Protein 13 g | Carbs 108 g | Fat 11 g