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Fatburger Skinny Fries - Nutrition Facts and detailed Analysis
59

Skinny Fries

Fatburger - Skinny Fries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fatburger - Skinny Fries has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium531.6 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%Top 30%High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 840 mg 35%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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