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Skinny Eggplant Parmigiana - Recipe and Nutrition Facts
77

Skinny Eggplant Parmigiana Recipe

Skinny Eggplant Parmigiana has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skinny Eggplant Parmigiana has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.07 mg4.9%
Riboflavin0.07 mg4.3%
Niacin0.82 mg4.1%
Vitamin B60.12 mg6.1%
Folate26.4 mcg6.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.61 mg3.4%
Magnesium22 mg5.5%
Phosphorus84 mg8.4%
Potassium303.4 mg8.7%
Sodium294.2 mg12.3%
Zinc0.38 mg2.5%
Copper0.08 mg3.9%
Manganese0.18 mg9%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber5.9 g23.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 294.2 mg 12.3%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 5.9 g23.6%

Sugars 2.6 g

Protein 6.7 g 13.4%

Vitamin A 2.9% Vitamin C 3.9%

Calcium 9% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=910072 Embed Table:

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