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Skinny Buffalo Bites - Recipe and Nutrition Facts
18

Skinny Buffalo Bites Recipe

Skinny Buffalo Bites has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Skinny Buffalo Bites has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat8%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.09 mg6%
Riboflavin0.06 mg3.7%
Niacin0.72 mg3.6%
Vitamin B60.04 mg2%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron1.7 mg9.6%
Magnesium4 mg1%
Phosphorus16 mg1.6%
Potassium33.5 mg1%
Sodium459.3 mg19.1%
Zinc0.11 mg0.7%
Copper0.02 mg1%
Manganese0.09 mg4.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 66.9 mg 22.3%

Sodium 459.3 mg 19.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 24.9 g 49.8%

Vitamin A 7% Vitamin C 1.1%

Calcium 0.4% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=511707 Embed Table:

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