Waterfront Bistro - Skillet Meal Classic Shrimp Scampi has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Waterfront Bistro - Skillet Meal Classic Shrimp Scampi, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 170.6 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 580 mg 24.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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