Skeletal Fingers has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Skeletal Fingers has been given a composite ranking of 66, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 16 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 330
Protein 9 g | Carbs 29 g | Fat 21 g
Per Serving | Calories 280
Protein 48 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 45
Protein 1 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 210
Protein 29 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 510
Protein 39 g | Carbs 64 g | Fat 12 g
Per Serving | Calories 320
Protein 6 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 290
Protein 7 g | Carbs 54 g | Fat 7 g