Sj's Wholemeal Sundried Tomato Roll
Sj's Wholemeal Sundried Tomato Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sj's Wholemeal Sundried Tomato Roll has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 170 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.3% | Top 10% | Very High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 6.4 g25.5%
Sugars 2.2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brome Lake Ducks - Sundried Tomatoes..
Per 100g | Calories 280
Protein 13.3 g | Carbs 5.3 g | Fat 22.7 g
Kraft - Bistro Deluxe Sundried Tomato..
Per 100g | Calories 302
Protein 12.1 g | Carbs 40.3 g | Fat 11.1 g
Ocean's - Sundried Tomato Tuna Salad
Per 100g | Calories 82
Protein 14.1 g | Carbs 4.1 g | Fat 1.2 g
Kraft - Sundried Tomato Dressing
Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 15.6 g
The Co-operative Food - Orzo Salad
Per 100g | Calories 130
Protein 3.8 g | Carbs 21.4 g | Fat 3.2 g
Subway - Chicken Patty, Roasted
Per 100g | Calories 127
Protein 21.1 g | Carbs 5.6 g | Fat 3.5 g
Cousins Subs - Garden Salad Regular
Per 100g | Calories 96
Protein 5.2 g | Carbs 9.6 g | Fat 4.4 g
Caribou Coffee - Turkey Cherry Pasta..
Per 100g | Calories 231
Protein 9.3 g | Carbs 17.8 g | Fat 13.4 g
