Sisters Gourmet Cookie Mix Munchy Crunchy, No Bake

Sisters Gourmet - Sisters Gourmet Cookie Mix Munchy Crunchy, No Bake has a high-calorie, very high-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sisters Gourmet - Sisters Gourmet Cookie Mix Munchy Crunchy, No Bake has been given a composite ranking of 8, and sparingly.