Jack in the Box - Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Trans Fat 3.5 g
Cholesterol 450 mg 150%
Sodium 1440 mg 60%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 6.6 g | Fat 3.5 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 273
Protein 12.8 g | Carbs 18 g | Fat 16.6 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 15.6 g | Fat 14.1 g
Per 100g | Calories 250
Protein 17 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 173
Protein 13 g | Carbs 17.8 g | Fat 5.9 g