Bob Evans - Sirloin Steak (1 each) (a la carte) has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Sirloin Steak (1 each) (a la carte) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 64% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 638 mg 26.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 0.3% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.2 g
Per 100g | Calories 172
Protein 15.8 g | Carbs 11 g | Fat 6.7 g
Per 100g | Calories 420
Protein 58 g | Carbs 12 g | Fat 15 g
Per 100g | Calories 140
Protein 20 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 443
Protein 5 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 642
Protein 8 g | Carbs 77 g | Fat 35 g
Per 100g | Calories 461
Protein 11 g | Carbs 63 g | Fat 18 g
Per 100g | Calories 36
Protein 1 g | Carbs 0 g | Fat 4 g