Sirloin Marinara has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sirloin Marinara, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 320 mg 13.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 26 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 160
Protein 22 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 380
Protein 18 g | Carbs 20 g | Fat 25 g
Per Serving | Calories 470
Protein 45.9 g | Carbs 30.2 g | Fat 17.4 g
Per Serving | Calories 660
Protein 40 g | Carbs 21 g | Fat 44 g
Per Serving | Calories 770
Protein 45 g | Carbs 96 g | Fat 24 g
Per Serving | Calories 240
Protein 22 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 220
Protein 19 g | Carbs 10 g | Fat 11 g