Western Sizzlin - Sirloin Beef Tips - Lunch Menu has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Western Sizzlin - Sirloin Beef Tips - Lunch Menu has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 88 mg 29.3%
Sodium 550 mg 22.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Sirloin Beef Tips
Per 100g | Calories 233
Protein 20 g | Carbs 0 g | Fat 15.9 g
Sirloin beef tips and mushrooms
Per Serving | Calories 391
Protein 38 g | Carbs 27.8 g | Fat 12.8 g
Kings Family Restaurant - Sirloin..
Per 100g | Calories 976
Protein 63 g | Carbs 114 g | Fat 28 g
Kings Family Restaurant - Sirloin..
Per 100g | Calories 575
Protein 46 g | Carbs 64 g | Fat 13 g
Western Sizzlin - Sunflower Seeds
Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g
Western Sizzlin - Clam Chowder Soup
Per 100g | Calories 93
Protein 2.6 g | Carbs 8.8 g | Fat 5.3 g
Western Sizzlin - Real Bacon Bits..
Per 100g | Calories 423
Protein 35.3 g | Carbs 0 g | Fat 35.3 g
Western Sizzlin - Blueberry Pancakes
Per 100g | Calories 175
Protein 3.5 g | Carbs 33.5 g | Fat 1.8 g
