Sinless Cinnamon Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sinless Cinnamon Rolls has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 79.6 IU | 1.6% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.7 mcg | 22.9% | Top 10% | Very High |
Folic Acid | 55.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 59.3 mg | 5.9% | Mid 40% | Average |
Potassium | 81.5 mg | 2.3% | Mid 40% | Average |
Sodium | 233.2 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 26.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 251.9 mg 10.5%
Total Carbohydrates 59.8 g 19.9%
Dietary Fiber 1.6 g6.4%
Sugars 28.8 g
Protein 5.1 g 10.2%
Vitamin A 1.7% Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 2.5 g | Carbs 20.6 g | Fat 15 g
Per Serving | Calories 259
Protein 2.8 g | Carbs 25 g | Fat 17.2 g
Per Serving | Calories 73
Protein 5.6 g | Carbs 7.1 g | Fat 2.3 g
Per Serving | Calories 167
Protein 6.7 g | Carbs 5.4 g | Fat 14.5 g
Per Serving | Calories 275
Protein 7.7 g | Carbs 15.5 g | Fat 20.2 g
Per Serving | Calories 241
Protein 4.7 g | Carbs 44.5 g | Fat 6 g
Per Serving | Calories 89
Protein 10 g | Carbs 6.5 g | Fat 2.7 g
Per Serving | Calories 486
Protein 8.1 g | Carbs 55.5 g | Fat 25.3 g