Homemade Biscuits 3 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Homemade Biscuits 3, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.7 IU | 1.5% | Mid 40% | Average |
Retinol | 17.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 413.3 mg | 41.3% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 574.7 mg | 57.5% | Top 10% | Very High |
Potassium | 149.3 mg | 4.3% | Mid 40% | Average |
Sodium | 1166 mg | 48.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.7 mcg | 32.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4.3 g | |||
Sucrose | 4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 39% | Top 10% | Very High |
Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.7 g | |||
Ash | 5.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 874.5 mg 36.4%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 6.1 g 12.2%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 31% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.4 g | Carbs 2.64 g | Fat 1.3 g
Per Serving | Calories 39
Protein 0.94 g | Carbs 5.3 g | Fat 1.5 g
Per Serving | Calories 291
Protein 6.7 g | Carbs 43.1 g | Fat 10 g
Per Serving | Calories 89
Protein 10 g | Carbs 6.5 g | Fat 2.7 g
Per Serving | Calories 280
Protein 4.7 g | Carbs 55.4 g | Fat 4.4 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 20.2 g | Fat 0 g
Per Serving | Calories 141
Protein 5.9 g | Carbs 23.4 g | Fat 2.6 g