Simple white cake or cupcakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Simple white cake or cupcakes has been given a composite ranking of 63, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 81.3 mg | 3.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 81.3 mg 3.4%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.2 g0.8%
Sugars 8 g
Protein 1.2 g 2.4%
Vitamin A 3.3% Vitamin C 0.1%
Calcium 2.7% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.8 g | Carbs 9.7 g | Fat 0.1 g
Per Serving | Calories 46
Protein 0.5 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 324
Protein 4.7 g | Carbs 38.4 g | Fat 16.3 g
Per Serving | Calories 211
Protein 4.8 g | Carbs 4.9 g | Fat 20.1 g