Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple Ratatouille - Recipe and Nutrition Facts
90

Simple Ratatouille Recipe

Simple Ratatouille has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Ratatouille has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C18.8 mg31.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.1 mg6.5%
Riboflavin0.08 mg4.9%
Niacin1.1 mg5.4%
Vitamin B60.23 mg11.7%
Folate40.4 mcg10.1%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.7 mg9.6%
Magnesium40.4 mg10.1%
Phosphorus72 mg7.2%
Potassium500.7 mg14.3%
Sodium111.6 mg4.7%
Zinc0.44 mg2.9%
Copper0.16 mg8.1%
Manganese0.4 mg20%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber7.6 g30.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 111.6 mg 4.7%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 7.6 g30.4%

Sugars 9.5 g

Protein 4.5 g 9%

Vitamin A 42% Vitamin C 31.4%

Calcium 7.6% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=95661 Embed Table:

Related Searches

70

Mexican molletes

Per Serving | Calories 356
Protein 16.8 g | Carbs 36.2 g | Fat 16.8 g

92

Sambar (Ground)

Per Serving | Calories 114
Protein 3.9 g | Carbs 16.2 g | Fat 4.4 g

94

Aromatic Portabello

Per Serving | Calories 101
Protein 5.7 g | Carbs 21.5 g | Fat 0.5 g

91

Gussied Up Southern Succotash

Per Serving | Calories 132
Protein 8 g | Carbs 21.7 g | Fat 2.5 g

64

Italian Zucchini Pie

Per Serving | Calories 201
Protein 13 g | Carbs 12.9 g | Fat 11 g

51

Chicken & vegetables Chinese style

Per Serving | Calories 262
Protein 12.7 g | Carbs 18.9 g | Fat 14 g

36

Broccoli Rice Casserole 1

Per Serving | Calories 175
Protein 6.3 g | Carbs 18.9 g | Fat 8.2 g

77

tuscan style chicken

Per Serving | Calories 291
Protein 33.6 g | Carbs 9.4 g | Fat 12.1 g