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Italian Zucchini Pie - Recipe and Nutrition Facts
64

Italian Zucchini Pie Recipe

Italian Zucchini Pie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Zucchini Pie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2185 IU43.7%
Vitamin C7.5 mg12.5%
Vitamin D13.2 IU3.3%
Vitamin E0.62 mg2.1%
Thiamin0.12 mg7.9%
Riboflavin0.45 mg26.7%
Niacin0.62 mg3.1%
Vitamin B60.16 mg8.1%
Folate50 mcg12.5%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron1.1 mg6.3%
Magnesium39.6 mg9.9%
Phosphorus234 mg23.4%
Potassium394.7 mg11.3%
Sodium393.6 mg16.4%
Zinc1.5 mg10.3%
Copper0.13 mg6.7%
Manganese0.27 mg13.7%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber2.4 g9.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 393.6 mg 16.4%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 2.4 g9.6%

Sugars 3.1 g

Protein 13 g 26%

Vitamin A 43.7% Vitamin C 12.5%

Calcium 28.1% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713365 Embed Table:

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