Simple Pork Rib Dry Rub has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Pork Rib Dry Rub has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 6% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 2670 mg | 111.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2670 mg 111.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 1 g 2%
Vitamin A 45% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0.78 g | Carbs 30 g | Fat 0.56 g
Per Serving | Calories 740
Protein 24 g | Carbs 48 g | Fat 51 g
Per Serving | Calories 540
Protein 37 g | Carbs 45 g | Fat 23 g
Per Serving | Calories 410
Protein 60 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 610
Protein 40 g | Carbs 4 g | Fat 47 g