Simple Poached Pears has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Simple Poached Pears, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 45 g
Protein 0 g
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Per Serving | Calories 290
Protein 0 g | Carbs 74 g | Fat 0 g
Per Serving | Calories 122
Protein 0.4 g | Carbs 24.9 g | Fat 0.3 g
Per Serving | Calories 267
Protein 5.8 g | Carbs 57.3 g | Fat 2.7 g
Per Serving | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Per Serving | Calories 290
Protein 2 g | Carbs 75 g | Fat 0 g
Per Serving | Calories 180
Protein 20 g | Carbs 22 g | Fat 1 g
Per Serving | Calories 410
Protein 4 g | Carbs 53 g | Fat 23 g