Simple Chocolate Sauce or Fudge Recipe
Simple Chocolate Sauce or Fudge has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Simple Chocolate Sauce or Fudge has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 133.1 g | 44.4% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 130 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 18.9 mg 0.8%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0.6 g2.4%
Sugars 50.7 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simple Chocolate Mousse 1
Per Serving | Calories 269
Protein 4.7 g | Carbs 28.7 g | Fat 15.2 g
Simple Chocolate Pie !!!!
Per Serving | Calories 306
Protein 4.4 g | Carbs 32.3 g | Fat 18.2 g
Simple Chocolate Crepes
Per Serving | Calories 208
Protein 10 g | Carbs 30 g | Fat 8.9 g
Simple Chocolate Glaze
Per Serving | Calories 508
Protein 7.8 g | Carbs 33.7 g | Fat 47.8 g
Dudhi Halwa 1
Per Serving | Calories 86
Protein 4.9 g | Carbs 11.8 g | Fat 2.4 g
Upside-Down Caramel Apple Pie
Per Serving | Calories 239
Protein 2.2 g | Carbs 35 g | Fat 10.6 g
Lemon Whip Dessert 2
Per Serving | Calories 311
Protein 3.4 g | Carbs 35.9 g | Fat 17.6 g
Blueberry Coconut Coffee Cake 1
Per Serving | Calories 268
Protein 3.9 g | Carbs 37.5 g | Fat 11.8 g
