Simple Chocolate Pie !!!! has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Simple Chocolate Pie !!!!, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 393.3 IU | 7.9% | Top 30% | High |
Retinol | 105 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 15.8 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 15 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 68.3 mg | 6.8% | Mid 40% | Average |
Potassium | 101.7 mg | 2.9% | Mid 40% | Average |
Sodium | 191.2 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 18.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 27.9% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 85.9 mg 28.6%
Sodium 229.4 mg 9.6%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.8 g7.2%
Sugars 22.7 g
Protein 5.3 g 10.6%
Vitamin A 9.4% Vitamin C 1.7%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 4.3 g | Carbs 62.9 g | Fat 25.4 g
Per Serving | Calories 344
Protein 5.7 g | Carbs 51.7 g | Fat 14.3 g
Per Serving | Calories 269
Protein 4.7 g | Carbs 28.7 g | Fat 15.2 g
Per Serving | Calories 588
Protein 3.1 g | Carbs 133.1 g | Fat 5.6 g