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SIMONE SPECIAL CHILLI - Recipe and Nutrition Facts
45

SIMONE SPECIAL CHILLI Recipe

SIMONE SPECIAL CHILLI has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for SIMONE SPECIAL CHILLI, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C2.9 mg4.8%
Vitamin D0.4 IU0.1%
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.4%
Riboflavin0.12 mg7.1%
Niacin2.2 mg11.2%
Vitamin B60.15 mg7.5%
Folate19.6 mcg4.9%
Vitamin B121 mcg16.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.7 mg9.4%
Magnesium17.6 mg4.4%
Phosphorus87 mg8.7%
Potassium218.7 mg6.2%
Sodium483.7 mg20.2%
Zinc1.8 mg12.2%
Copper0.09 mg4.4%
Manganese0.19 mg9.5%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber2.6 g10.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 483.7 mg 20.2%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 2.6 g10.4%

Sugars 3.7 g

Protein 9.9 g 19.8%

Vitamin A 7.4% Vitamin C 4.8%

Calcium 2.7% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1993836 Embed Table:

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