Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Signature - Chicken Bruschetta Parm - Nutrition Facts
44

Signature Pizza - Chicken Bruschetta Parm

Pizza Pizza - Signature Pizza - Chicken Bruschetta Parm has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pizza Pizza - Signature Pizza - Chicken Bruschetta Parm, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.5 IU4.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.1 mg4.2%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Sodium589.5 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0.1 g

Cholesterol 23 mg 7.7%

Sodium 560 mg 23.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/signature-pizza--chicken-bruschetta-parm/2090/42165 Embed Table:

Related Searches

52

Pizza Pizza - Chicken Strips (approx...

Per 100g | Calories 225
Protein 13.8 g | Carbs 15.9 g | Fat 11.6 g

54

Domino's Pizza - Domino's Pizza..

Per 100g | Calories 180
Protein 16 g | Carbs 12 g | Fat 8 g

63

Pizza Pizza - Signature Pizza -..

Per 100g | Calories 191
Protein 9.6 g | Carbs 26.1 g | Fat 6.1 g

34

Topper's Pizza - Chicken Pizza

Per 100g | Calories 210
Protein 11 g | Carbs 25 g | Fat 7 g

52

Pizza Pizza - Chicken Strips (approx...

Per 100g | Calories 225
Protein 13.8 g | Carbs 15.9 g | Fat 11.6 g

29

Pizza Pizza - Classic Pizza - Big..

Per 100g | Calories 250
Protein 12 g | Carbs 31 g | Fat 9.2 g

74

Pizza Pizza - Beverages - SoBe Lizard..

Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g

63

Pizza Pizza - Signature Pizza -..

Per 100g | Calories 191
Protein 9.6 g | Carbs 26.1 g | Fat 6.1 g