Seeds of Change - Siena Tuscan Style Whole Grain Rice and Beans has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seeds of Change - Siena Tuscan Style Whole Grain Rice and Beans has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.5 mg | 7.5% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Potassium | 528.3 mg | 15.1% | Top 30% | High |
| Sodium | 1056.6 mg | 44% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.6 g | 24.5% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.6% | Top 30% | High |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 560 mg 23.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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