Hot Pockets - Side Shots - Buffalo Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Pockets - Side Shots - Buffalo Chicken, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 18% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 448.8 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 16.5 g | Carbs 15.3 g | Fat 16.5 g
Per 100g | Calories 227
Protein 13.8 g | Carbs 20.7 g | Fat 9.9 g
Per 100g | Calories 208
Protein 9.6 g | Carbs 18.7 g | Fat 9.6 g
Per 100g | Calories 188
Protein 8.2 g | Carbs 14.1 g | Fat 9.4 g
Per 100g | Calories 213
Protein 7.9 g | Carbs 30.7 g | Fat 6.3 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 23.6 g | Fat 7.5 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 29.1 g | Fat 7.9 g
Per 100g | Calories 213
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g