Baja Fresh Mexican Grill - Side Mahi Mahi has a average-calorie, low-carb, low-fat and high-protein content.
With 23.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baja Fresh Mexican Grill - Side Mahi Mahi has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.54 g | 0.18% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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