Togo's - Sicilian Chicken Sandwich, Regular size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Sicilian Chicken Sandwich, Regular size has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 434.1 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1810 mg 75.4%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.1 g | Carbs 22.8 g | Fat 4.5 g
Per 100g | Calories 141
Protein 9.7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 198
Protein 10.7 g | Carbs 17.8 g | Fat 10.2 g
Per 100g | Calories 231
Protein 17 g | Carbs 23.7 g | Fat 7.9 g
Per 100g | Calories 204
Protein 12.9 g | Carbs 22.2 g | Fat 7.3 g
Per 100g | Calories 194
Protein 16.9 g | Carbs 21.3 g | Fat 4.7 g
Per 100g | Calories 192
Protein 16.7 g | Carbs 21.1 g | Fat 4.6 g
Per 100g | Calories 177
Protein 10 g | Carbs 21.6 g | Fat 6.5 g