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Crispers East Coast Chicken Sandwich - Nutrition Facts and detailed Analysis
45

East Coast Chicken Sandwich

Crispers - East Coast Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispers - East Coast Chicken Sandwich has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium393.7 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Top 30%High
Saturated Fat2.7 g13.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1730 mg 72.1%

Total Carbohydrates 78 g 26%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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