Shrimp Taco Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Taco Marinade has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 21.3 mg | 0.6% | ||
Sodium | 155.4 mg | 6.5% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 155.4 mg 6.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C 8.1%
Calcium 0.4% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 22.4 g | Carbs 6.7 g | Fat 1.6 g
Per Serving | Calories 398
Protein 28.8 g | Carbs 52.3 g | Fat 8.4 g
Per Serving | Calories 246
Protein 19.2 g | Carbs 21.7 g | Fat 9.7 g
Per Serving | Calories 331
Protein 32.7 g | Carbs 21 g | Fat 13.4 g
Per Serving | Calories 606
Protein 53.4 g | Carbs 45.7 g | Fat 21.7 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 5.8 g | Fat 4.7 g
Per Serving | Calories 278
Protein 20.9 g | Carbs 29.1 g | Fat 8.9 g
Per Serving | Calories 394
Protein 30.8 g | Carbs 61.9 g | Fat 4.8 g