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Shrimp Smorrebrod - Recipe and Nutrition Facts
12

Shrimp Smorrebrod Recipe

Shrimp Smorrebrod has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Shrimp Smorrebrod has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium230 mg6.6%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 135 mg 45%

Sodium 390 mg 16.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 18 g 36%

Vitamin A 10% Vitamin C 8%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Shrimp-Smorrebrod-104396 Embed Table:

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