Shrimp Smorrebrod has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Shrimp Smorrebrod has been given a composite ranking of 12, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 135 mg 45%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 26 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 100
Protein 2 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 320
Protein 13 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 190
Protein 11 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 320
Protein 6 g | Carbs 51 g | Fat 10 g
Per Serving | Calories 350
Protein 12 g | Carbs 33 g | Fat 19 g
Per Serving | Calories 420
Protein 10 g | Carbs 61 g | Fat 17 g
Per Serving | Calories 380
Protein 4 g | Carbs 51 g | Fat 18 g